View Workout ("New Guy" )
Feelin' like poop
August 3, 2010 (Night)
Exercise Type: Run
Weather: Good weather
Comments:
55min Run MED
w/ 5 x 20sec Hills
STR
SMR
i've got a bit of a cold, not feelin 100%, but am still able to run, besides all else is fine, sorry for the 30sec short-ness :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 54:30 | 7:21 / Mile | Training | Nike Air Pegasus +26 |