View Workout (kevin greenlee)
Amador Track
August 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Kilometers | 24:56 | |||
| 1.0 Miles | 8:45 | 5:26 / Kilometer | Warmup | |
| 200.0 Meters | 0:45 | 3:45 / Kilometer | Training | |
| 200.0 Meters | 0:49 | 4:05 / Kilometer | Training | |
| 400.0 Meters | 1:35 | 3:57 / Kilometer | Training | |
| 800.0 Meters | 3:47 | 4:43 / Kilometer | Training | |
| 1.0 Miles | 9:15 | 5:44 / Kilometer | Cooldown |