View Workout (Chrissy Ostrowski)

Return to Log

A3s

September 15, 2008 (Morning)

Exercise Type: Run

Comments:
Warmup: 1 mile?
800 1800 800 1800 800-fly
Cooldown: 26:35 (2.9 miles?)

A3s were intense
I need to work on my speed
Naomi beat me!

Haha that haiku was for you Naomi, good job! I was a little bummed that I couldn't motivate myself on the 800 fly and that I was thinking about the 800 fly too much on the last 1800. Break it up, girl! I think I should do strides to make myself faster. Or do some weights - my arms weren't pushing me much. Lauren Brady told me good job and that it's hard to run on your own - oh well. I am glad I hit my times!! And I didn't get lost trying to find my way around the tree or anything like that. :-)
Good convo with Naomi afterwards