View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Invigorating Menthol

September 15, 2008 (Afternoon)

Exercise Type: Run

Weather: cool, overcast

good tempo, we picked it up a bit after two, but it felt good, last mile was nothing special, last two miles were a bit painful on the hip, didn't do the strides but ran a mile on the track with farkas. 33:54 for 6mi

push ups and some sit ups after.

rod the rod let me try out the only shampoo i know of that makes one's face go numb, and it was awesome, and quite refreshing.

also, TEAM W is the coolest, even if we did get lost/didn't stay on the road very well during the drive back.

Distance Duration Pace Interval Type Shoes
11.0 Miles   Mizuno WR11 ugo