September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, overcast
Comments:
good tempo, we picked it up a bit after two, but it felt good, last mile was nothing special, last two miles were a bit painful on the hip, didn't do the strides but ran a mile on the track with farkas. 33:54 for 6mi
push ups and some sit ups after.
rod the rod let me try out the only shampoo i know of that makes one's face go numb, and it was awesome, and quite refreshing.
also, TEAM W is the coolest, even if we did get lost/didn't stay on the road very well during the drive back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | Mizuno WR11 ugo |