View Workout (whitney duffie)
painful
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
my knee is hurting worse even though i've been stretching and icing :( apparently i need superfeet, so i'm going to work on that.
so i ran at the beginnning, then slowed down, then decided to walk hills and run flat places.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:00 | 10:59 / Mile | Steady State | Adidas Supernova |