View Workout (Corey Williams)
(Untitled)
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
ran 8 with the high school guys at their practice at 9. ran with mizer, tim, and coach beall. felt a little sluggish after yesterday but it wasnt anything bad. lifted with them as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:56 | 7:51 / Mile | Easy |