View Workout (Michael Werneiwski)
Hills
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
Went to forrest hills and did 5x the steep hill. Felt pretty good but was very tired by the end. Was tired but strong. Try to do some more hills next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |