View Workout (Sarah Dougherty)
A3s on fastbowl
September 15, 2008 (Morning)
Exercise Type: Run
Comments:
10 minutes warm up
800m: 3:10
1800m: 8:00
800m: 3:29
1800m: 8:00
800m: (FLY) 3:22
20 minutes cool down
36+16 = 5200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles |