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A3s on fastbowl
September 15, 2008 (Morning)
Exercise Type: Run
Comments:
10 minutes warm up
800m: 3:10
1800m: 8:00
800m: 3:29
1800m: 8:00
800m: (FLY) 3:22
20 minutes cool down
36+16 = 5200
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.25 Miles |
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