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September 12, 2008 (Morning)

Exercise Type: Run

Yea we finally got there
the bus ride took forever
but when we ran it you told us to do it easy but i just wanted to see what it would be like if i ran it a little harder. i did it so that if i went slower than that pace that i knew that i would have to go faster.

Distance Duration Pace Interval Type Shoes
3.4 Miles