View Workout (Beccanator Clark)
Finally
September 12, 2008 (Morning)
Exercise Type: Run
Comments:
Yea we finally got there
the bus ride took forever
but when we ran it you told us to do it easy but i just wanted to see what it would be like if i ran it a little harder. i did it so that if i went slower than that pace that i knew that i would have to go faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles |