View Workout (Nick Koss)
Fly 10 Day
August 4, 2010 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
best of 1.17 for fly 10's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:13:00 | |||
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Easy | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |