View Workout (Michael Hardbarger)
(Untitled)
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
went to run with the fleet feet crew. too bad i missed them... ran by self. it was over 100F today. thats rough. Still ran around park. There was a massive professional bike race going on. It was nifty. But i was too hot to really enjoy anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:34 | 7:11 / Mile | Easy | Wave Rider's |