View Workout (Darren Parker)
Chest/Back/Core
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
1.5 scoops Jack3d
2 PowerFull pre-workout
4g Creatine AKG
2 PowerFull before bed
1.24 mile treadmill warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Training | Asics |