View Workout (Tom Brennan)
(Untitled)
August 5, 2010 (Morning)
Exercise Type: Bike
Weather: warm humid sunny summer morning
Comments:
Mainly did fast pace, some wind, one interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 45:51 | 4:01 / Mile | Training | Shoes while Biking |