View Workout (Jordon Jones)
House to Corporate 5k
September 15, 2008 (Morning)
Exercise Type: Run
Weather: Cool and Calm
Comments:
Started slow and picked up pace. Should be right at 3.1, if not a little longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:29 | 7:53 / Mile |