View Workout (Meghan O'Rourke)
(Untitled)
August 3, 2010 (Morning)
Exercise Type: Run
Comments:
I did the tempo workout this morning on the beach with my mom. It was really hard because the tide was high, so I had to run on sand that wasn't very compacted, which made running really difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31:00 |