View Workout (kirk reid)
Return to Log
(Untitled)
August 5, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
16.6 Kilometers
|
1:10:17
|
| 12.2 Kilometers |
56:06 |
4:35 / Kilometer |
Steady State
|
|
| 1.6 Kilometers |
|
|
Speed
|
|
| 2.8 Kilometers |
14:11 |
5:03 / Kilometer |
Cooldown
|
|