View Workout (Madolyn Smith)
Mile repeats
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
We did 3 mile repeats.I definitely didn't feel my best tonight. Through he first two mile repeats my stomach was hurting extremely bad, but the last ne i felt a little better. Another wierd thing was while i was running i found it extremely hard to balance myself, i kept feeling like i was falling to one side and i couldn't help it. I stayd hydrated today and i ate the right foods so i dont know what was wrong with me. I guess im not pushing myself hard enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:33 | |||
| 1.2 Miles | 14:03 | 11:42 / Mile | Warmup | Asics GT-2150 |
| 1.0 Miles | 7:15 | 7:15 / Mile | Race | Asics GT-2150 |
| 1.0 Miles | 7:08 | 7:08 / Mile | Race | Asics GT-2150 |
| 1.0 Miles | 7:07 | 7:07 / Mile | Race | Asics GT-2150 |
| 0.6 Miles | Cooldown | Asics GT-2150 |