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summer training

August 5, 2010 (Afternoon)

Exercise Type: Run

Weather: texas hot

Comments:
i ran in Texas today around 6 pm, it was really really hot but i had to get my half an hour in. just kinda meandered around their neighborhood stuff, didnt get lost or anything so thats good. hopefully i can stay on schedule in the coming days, its gonna be rough though, i am on vacation afterall... but i gotta keep it up!

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:09 7:32 / Mile   BROOKS BEAST