View Workout (Kelly Boling)
Stronger
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
Warmup felt good, the first mile was rough, second mile felt pretty good, but the third one felt terrible. wasnt very happy with my times. did my 8min abs dirty dozen up to 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | green |
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | green |