View Workout (Tom Brennan)
(Untitled)
August 6, 2010 (Morning)
Exercise Type: Bike
Weather: warm humid sunny summer morning
Comments:
Did the Pt Boardwalk and along Bayhead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 45:53 | 4:10 / Mile | Training | Shoes while Biking |