View Workout (John Curran)
Mile Repeats
August 5, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and humid
Comments:
3x1600 at 5K race-tempo pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 20:05 | |||
| 2.36 Miles | Warmup | Lunar Glide | ||
| 1600.0 Meters | 6:29 | 6:31 / Mile | Interval | Lunar Glide |
| 800.0 Meters | Recovery | Lunar Glide | ||
| 1600.0 Meters | 6:40 | 6:42 / Mile | Interval | Lunar Glide |
| 800.0 Meters | Recovery | Lunar Glide | ||
| 1600.0 Meters | 6:56 | 6:58 / Mile | Interval | Lunar Glide |
| 800.0 Meters | Cooldown | Lunar Glide |