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Mile Repeats

August 5, 2010 (Afternoon)

Exercise Type: Run

Weather: sunny and humid

Comments:
3x1600 at 5K race-tempo pace

Distance Duration Pace Interval Type Shoes
6.83 Miles 20:05
2.36 Miles Warmup Lunar Glide
1600.0 Meters 6:29 6:31 / Mile Interval Lunar Glide
800.0 Meters Recovery Lunar Glide
1600.0 Meters 6:40 6:42 / Mile Interval Lunar Glide
800.0 Meters Recovery Lunar Glide
1600.0 Meters 6:56 6:58 / Mile Interval Lunar Glide
800.0 Meters Cooldown Lunar Glide