View Workout (G Alleyne)
Lake Artimiza
September 15, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
Ran the whole 5k, felt good breathing was good but time was slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 34:44 | 11:12 / Mile |