View Workout (Laura McKnight)
(Untitled)
August 6, 2010 (Night)
Exercise Type: Run
Comments:
2 x 1.2 loop in Shores
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 28:02 | |||
| 900.0 Meters | 5:30 | 9:50 / Mile | Warmup | |
| 1.2 Miles | 8:27 | 7:02 / Mile | ||
| 1.2 Miles | 8:10 | 6:48 / Mile | ||
| 900.0 Meters | 5:55 | 10:34 / Mile |