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August 6, 2010 (Night)

Exercise Type: Run

Comments:
2 x 1.2 loop in Shores

Distance Duration Pace Interval Type Shoes
3.52 Miles 28:02
900.0 Meters 5:30 9:50 / Mile Warmup  
1.2 Miles 8:27 7:02 / Mile    
1.2 Miles 8:10 6:48 / Mile    
900.0 Meters 5:55 10:34 / Mile