View Workout (Michael Werneiwski)
Do I hear the WHAMbulence?
September 16, 2008 (Morning)
Exercise Type: Run
Comments:
Wah wah wah
Run was good, ran over to the track and then did 2 miles on the field followed by ultrasound then another 2 on the field then back.
Foot felt really good but I still worry all the time. I think I should be fine as long as I continue to take care of it. Virtually no pain on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |