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Do I hear the WHAMbulence?

September 16, 2008 (Morning)

Exercise Type: Run

Wah wah wah

Run was good, ran over to the track and then did 2 miles on the field followed by ultrasound then another 2 on the field then back.

Foot felt really good but I still worry all the time. I think I should be fine as long as I continue to take care of it. Virtually no pain on the run.

Distance Duration Pace Interval Type Shoes
6.0 Miles