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trainer workout

September 16, 2008 (Morning)

Exercise Type: Weights

Comments:
25 crunches w/ flat legs;;
15 crunches w/ 45 degree legs;;
15 crunches w/ knees pulled up;;

10 8lbs med ball throws balanced on rear with feet elevated;;

dumbell bench press 35 lbs each arm/10 reps, 45/8, 45/8, 45/8;;

cable lat pulldown level 7/5 reps front & 5 reps back, 3 sets;;

cable tricep pulldown level 6/10 reps; level 7/10; level 7/10;;

cable bicep curl level 6/10, 7/10, 6/10;;

hammer row 90lbs/8 reps each arm, 90/5, 90/5;;

lifefit pec flys 100lbs/8 reps, 115/8, 115/8;;

8 lbs med ball balance/rotation throws 1-10;;

15 knees to chest with feet elevated, balanced on rear