
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
after being off yesterday, I was ready to roll this morning with Ryanne... unbelievable weather of 60 degrees and NO HUMIDITY.. we ran on the trails with partial crushed limestone and black top with plenty of shade. first time i've ran with Ryanne in quite a while. a very good relaxing run. first time i've ran in a shirt since april.
7:30 am
60
176
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 50:00 | 8:20 / Mile | Steady State |