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Tuslaw Ohio green way out & back

August 7, 2010 (Morning)

Exercise Type: Run

Comments:
after being off yesterday, I was ready to roll this morning with Ryanne... unbelievable weather of 60 degrees and NO HUMIDITY.. we ran on the trails with partial crushed limestone and black top with plenty of shade. first time i've ran with Ryanne in quite a while. a very good relaxing run. first time i've ran in a shirt since april.

7:30 am
60
176

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:00 8:20 / Mile Steady State