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elephant trail run to mangled children
August 3, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.75 Miles
|
1:25:00
|
9.5 Miles |
1:15:00 |
7:53 / Mile |
Easy
|
|
1.25 Miles |
10:00 |
8:00 / Mile |
Cooldown
|
|