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ororke bridge and back and fly tens
August 4, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.75 Miles
|
1:12:00
|
7.5 Miles |
1:00:00 |
7:59 / Mile |
Easy
|
|
1.25 Miles |
12:00 |
9:36 / Mile |
Cooldown
|
|