View Workout (chris kobiela)
Hard Run with Stephanie
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
Started off the warmup a little cramped up but felt it out. Very hard workout run with 2 eight minute sessions and 5 one minute sessions of increased speed. 6:20 pace for the first 8-er then 6 flat for the second 8-er. Was dog tired at the end of the run and could barely complete the last 2 sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 400.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 7.0 Miles | Tempo | Saucony Tangent 3.1 |