View Workout (chris kobiela)
(Untitled)
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
First day back with the team. Did some unusually short sprints for so early in the season but its what ever. 4x200 contiunous times 2. Did mine all up hill so i wouldnt hurt my heel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Saucony Tangent 3.1 | ||
| 1.0 Miles | Speed | Saucony Tangent 3.1 | ||
| 1.8 Miles | Cooldown | Saucony Tangent 3.1 |