View Workout (Nick Juliano)
(Untitled)
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
failed workout
supposed to do 7 at pace
400 jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 27:54 | |||
| 2.0 Miles | Warmup | Nikes | ||
| 1.25 Miles | 11:00 | 8:48 / Mile | Nikes | |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Nikes | |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Nikes | |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Nikes | |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Nikes | |
| 1.0 Kilometers | 3:34 | 5:44 / Mile | Nikes | |
| 2.0 Miles | Cooldown | Nikes |