View Workout (Kati Rozsnyo)
5 miles top hills and Byram Lake Rd
August 3, 2010 (Night)
Exercise Type: Run
Weather: 70-s, right before sun down around 7:15
Comments:
AVG HR 174, Max 190, calories burned: 1324. There was a little breeze, felt very comfortable to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:01:34 | 12:18 / Mile | Hills | ASICS GT-2150 |