August 7, 2010 (Morning)
Exercise Type: Run
Weather: 10:00
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 41:00 | |||
0.6 Miles | 3:40 | 6:06 / Mile | Warmup | Asics Gel Nimbus |
5.0 Miles | 33:40 | 6:44 / Mile | Training | Asics Gel Nimbus |
0.6 Miles | 3:40 | 6:06 / Mile | Cooldown | Asics Gel Nimbus |