View Workout (Len Epstein)

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Interval workout (speedwork)

September 16, 2008 (Night)

Exercise Type: Run

Weather: Indoor track (lifestyles

Comments:
I had a very nice workout. In keeping up with my schedule I have started this week with phase two of my plan. I ran at the Lifestyles indoor track which is 0.1 miles long or (176yrds). I ran 4X2 laps with 1 lap rests in between. With a mile warm up and a mile warm down Here is what it looked like.
1 mile warm up 10:02
2 hard and fast laps 1:34
1 lap rest
2 hard and fast laps 1:26
1 lap rest
2 hard and fast laps 1:30
1 lap rest
2 hard and fast laps 1:31
1 lap rest
1 mile warm down
1 lap walk
38:18 for the total workout
And one more important thing, I weighed in at 221lbs! That is 19lbs total from when I first started the program.