View Workout (David Slaten)
Crofton 3.5 to Nunweek
September 17, 2008 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
3/5
tried to run relaxed with long stride
legs a bit heavy
heat may have had an effect
17:25 thru 2.25 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 28:01 | 7:52 / Mile | 01W Brooks GTS6 |