View Workout (Kasey Geller)
(Untitled)
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at Magnolia today with the CU team. started at the other side, which was harder and made it to the end where the cement road starts. Went out in 6:40 pace then came back slower, the first hill on the way back dropped the guys then later felt it hard. very tough run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 1:44:34 | 6:50 / Mile |