View Workout (Andy )
Warm up/Cool Down
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
Just making it easier to look up the race times. I ran to and from the race with a backpack(2 miles each way) and ran some extra stuff too. Really slow of course :)
Calling it 6.9 so it all adds up to 10, it was probably a bit more but I like round numbers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:00:00 | 8:41 / Mile | Recovery | Mizuno Wave Runner 13 |