August 1, 2010 (Morning)
Exercise Type: Run
Weather: overcast 85
Comments:
RedBull.. weighed in a 197. Hot & humid. Started about 7:20. Ipod, acted up and got louder and lower etc.. Felt good after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 49:02 | 9:48 / Mile | Easy | Nike Red |