View Workout (Dror Vaknin)
At UT track before practice...
August 4, 2010 (Morning)
Exercise Type: Run
Weather: 81 degrees and very humid
Comments:
1.84 miles warmed up around downtown, then 3 miles continuous (800-200-800-200-800-200-800), 2.2 miles cool down after progressive practice.
2:44-:52-2:43-:52-2:43-:50-2:43-:51-2:37=16:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:57 | 5:39 / Mile | Speed |