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August 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 58:02
1.0 Miles 7:00 7:00 / Mile Warmup Asics Gel Nimbus
6.5 Miles 44:02 6:46 / Mile Training Asics Gel Nimbus
1.0 Miles 7:00 7:00 / Mile Cooldown Asics Gel Nimbus

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