View Workout (Casey Arnold)
Long Bike Ride
August 7, 2010 (Morning)
Exercise Type: Bike
Weather: hot and humid but good cloud cover
Comments:
good ride. Oasis.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 75.0 Miles | 3:20:00 | 2:39 / Mile | 150 | 183 | Long | Specialized |