View Workout (Alexander Waldt)
Easy Run
August 9, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Down to Northside Park and ran 5 loops. Stopped and did 8X100 barefoot strides w/ jog back. Strides felt good. Legs pretty tired after too fairly hard days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 50:15 | |||
| 7.05 Miles | 50:15 | 7:07 / Mile | Easy | Asics GT-2150 |
| 800.0 Meters | Speed | |||
| 800.0 Meters | Recovery |