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August 9, 2010 (Morning)

Exercise Type: Run

Weather: 9:00

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:24
0.6 Miles 3:40 6:06 / Mile Warmup Asics Gel Nimbus
3.8 Miles 26:04 6:51 / Mile Training Asics Gel Nimbus
0.6 Miles 3:40 6:06 / Mile Cooldown Asics Gel Nimbus

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