View Workout (Britta Kumley)
(Untitled)
September 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 mi warm up, 5 mi tempo (6:44, 6:32, 5:58, 6:18, 6:06 for 31:41, 6:20 avg.)
ran with justine until the last mile when i couldn't hang on--just not as good as last week. that 3rd mile was nuts though., 1 mi to track, 1 mi w 3 300's, 1 mi back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Adrenaline - Yellow |