View Workout (Britta Kumley)
(Untitled)
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
2 mi warm up, 3 mi on the course, then 2 hard miles, then 2 mi cooldown, i think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline - Yellow |