View Workout (David Dixon)
LHSCC: finale
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
went to lakeside to run with the lhs guys one last time. i'm glad i went. it was good to be able to say bye and good luck to all of my former teammates. they'll have a great season without me, and john's a great captain (i think i've convinced him to look at Case). we ran the coach reed adventure run with the pentagon plus at the end, which is about 5.5 mi. it felt good to be running with a team again. so much faster than when i'm by myself. i ran a lap on the trail at a decent training pace as a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 34:56 | |||
| 5.5 Miles | 34:56 | 6:21 / Mile | ||
| 1.2 Miles | Cooldown |